/ Classes

Pick your
program.

Three programs. One mission — make you sharper, stronger, more confident every time you walk out the door.

01

Boxing Fundamentals

The sweet science — stance, footwork, jabs, combinations and conditioning, taught by pro coaches.

Best for · Beginners to competitive amateurs
What to expect
  • Warm-up & shadow boxing
  • Pad work and partner drills
  • Core conditioning finisher
02

Muay Thai

Eight limbs of striking. Sharp technique with progressive pad work — clinch, knees, kicks, elbows.

Best for · All levels
What to expect
  • Technique breakdowns
  • Heavy bag & pad rounds
  • Strength & flexibility work
03

Bootcamp

Conditioning programmed by Hyrox athletes. Lift, run, push, repeat. Build the engine.

Best for · Anyone who wants to get fit fast
What to expect
  • Functional strength circuits
  • Sled, rower & sandbag work
  • Capacity & finisher rounds

Not sure which fits?

Book a free trial — try one, decide after.

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